View Workout (Anthony Belber)
Mark at dawn
September 20, 2023 (Morning)
Exercise Type: Run
Weather: lovely, cool
Comments:
Left the house at 6:22 and intercepted Mark on Conn Ave. Looped McKinley into the Park and headed south on bike path and Ridge Rd to Broad Branch and Brandywine. Home via Conn, Everett, and Reno. Pace was pretty comfortably brisk and we averaged sub 7:30 despite the big hill out of the park and the rolling start. Last mile was 7:00 pace and I felt appropriately tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Training | Black Vongos fall '23 |