View Workout (Andrew McGregor)
(Untitled)
September 20, 2023 (Night)
Exercise Type: Run
Weather: 88, 51% humidity
Comments:
Felt solid. Started the first 3-4 miles really relaxed and recovering. I started to focus on pace a little more at about 3-4 miles, and cruised fast the last 1.5 miles or so.
Splits: 8:05, 7:44, 7:54, 7:35, 7:18, 6:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 47:06 | 7:35 / Mile |