View Workout (Andrew McGregor)
OCRC Social Run
September 21, 2023 (Night)
Exercise Type: Run
Comments:
Started with Ian, cruised and chatted at 7:30ish, then took off to try to catch Chris. I didn't, but felt good and strong. Had to stop once for traffic.
Splits: 7:32, 6:31, 6:13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 21:11 | 6:44 / Mile |