View Workout (Jim Barry)
Vasa
September 22, 2023 (Morning)
Exercise Type: Elliptical
Comments:
Core
sit ups 115
back lifts 3sets of 10 with 45lbs.
Back twists 3 sets of: 15 of 150 lbs.
12 of 160 lbs. 10 of 160 lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 30:05 | |||
| 1.98 Miles | 15:04 | 7:36 / Mile | Ghost Light Grey | |
| 2.1 Miles | 15:01 | 7:09 / Mile | Ghost Light Grey |