View Workout (Charity Frederick)
outside then inside
January 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 18:07 | |||
| 1.27 Miles | 11:07 | 8:45 / Mile | Speed | Brooks Defyance 2 |
| 0.79 Miles | 7:00 | 8:51 / Mile | Easy | Brooks Defyance 2 |