View Workout (Andrew McGregor)
(Untitled)
September 23, 2023 (Morning)
Exercise Type: Run
Comments:
Felt tired and sluggish. Really didn't wanna go run. Took Friday off, and slept a shit ton overnight. Felt relaxed and easy miles 2.5-5.5, the last couple were meh. I didn't really have the stamina or push I usually do. Might be no food or hydration. idk. Got it in though.
Splits: 7:55, 7:28, 7:44, 7:33, 7:34, 7:37, 7:46, 7:21.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:01:51 | 7:37 / Mile |