View Workout (Tiffany Ruan)
210. RUN.
September 23, 2023 (Night)
Exercise Type: Run
Weather: 75, sunny, hot.
Comments:
Felt okay but knees were sore. R hip was tight.
Splits: 11:25, 10:51.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 25:40 | 11:24 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |