View Workout (Anthony Belber)
Oatlands
September 23, 2023 (Morning)
Exercise Type: Run
Weather: 58 and rain (subtropical storm Ophelia)
Comments:
Coached a reduced schedule of just three Oatlands races. Boys Vars A, Girls then Boys Vars B. Teams ran well and I got some satisfying pick ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Turquoise Vongos |