View Workout (Anthony Belber)
Tendrils
September 23, 2023 (Afternoon)
Exercise Type: Run
Weather: light rain, breezy, and 60
Comments:
Came home from the truncated Oatlands. Ate lunch at 2:30. Studied results. Napped for ten minutes. Ran with Anna on a meandering, but leafless route through Friendship Heights. Very stiff at first, but loosened up nicely and thoroughly enjoyed the expedition.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 25:00 | 10:00 / Mile | Training | N B Vongos -second with collar |