View Workout (Andrew McGregor)
(Untitled)
September 24, 2023 (Morning)
Exercise Type: Run
Comments:
Started easy, felt meh most of the run. Some knee aches, hips were so so. Just didn't feel smooth or comfy. Not painful, not hard, but didn't feel like I could push or pick it up if I wanted to. Just got it in though.
Splits: 8:57, 8:01, 7:45, 7:28, 7:42, 7:43, 7:50, 7:48, 7:35, 7:28, 7:20, 7:14, 7:28, 7:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:51:39 | 7:41 / Mile |