View Workout (Alex McDonald)
Wilde-Woodlands-Wilde loop
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
5 miles increasing pace (first 3 8:11 - last 2 7:40) 2 miles cool (8:30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:00 | 8:08 / Mile | Steady State |