View Workout (William Hutton)
St Marys Coast
September 25, 2023 (Morning)
Exercise Type: Run
Weather: Warm, muggy, sunny spells
Comments:
Cruise at start, steady by end
Upset guts
Recent heavy rain, muddy and wet patches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:47 | 9:13 / Mile | Steady State |