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Explorewood

September 25, 2023 (Afternoon)

Exercise Type: Run

Comments:
Today was non-stop from before 8 to after 5 and I was loosing it at the end. Somehow stayed intact and then got out for a run. Didn't have the speed today but I worked hard and it felt good. Weather was crisp near perfect today. Thats where ya want to be.

Essentials: Stretch

Little stretch at Withrow then made my way back. Legs kinda tired now not too sore though.