View Workout (Stephen McKeon)
WOL track
September 21, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.91 Miles | 43:05 | |||
| 1.5 Miles | 17:00 | 11:19 / Mile | Warmup | |
| 0.68 Miles | 6:00 | 8:49 / Mile | ||
| 0.6 Miles | 6:00 | 10:00 / Mile | ||
| 0.65 Miles | 6:00 | 9:13 / Mile | ||
| 0.48 Miles | 8:05 | 16:50 / Mile | Cooldown |