View Workout (Anthony Belber)
Hodgepodge
September 26, 2023 (Afternoon)
Exercise Type: Run
Weather: Grey, damp from earlier rains
Comments:
Came home for lunch with Lew and eventually ran back to GDS for the 2:15 MS practice. That practice included running to Ward, right down Mass Ave and doubling back at the 46th St intersection. Return trip was mostly slowly paced with Peter O. Ended up biking to AU with Jackson T for the HS practice. After timing and guiding, I jumped into the final 3 laps with the top Ginger Ale girls (5:03 for the 1200m). Several minutes later jumped into the first 83 second lap of Ellie's bonus 800. Biked back to school and eventually to home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Fartlek | Turquoise Vongos |