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Ft. Reno loops with MS and Spring Valley Loop

September 25, 2023 (Afternoon)

Exercise Type: Run

Weather: cool, 70ish

Comments:
MS practice was a jog to Ft. Reno stage. Then ran three loops of both the hilly half and the ball fields half of that south side of the park. First loop was 7:15, second was with just Noah Jansen and Gavin Solomon in 5:30, third was with just Gavin in 4:30. That one felt like work. Loop is likely short of 1200m. Jogged back to GDS. HS practice had me running mostly easy with various team members, but was punctuated by a handful of brisk blocks to advance to the next packs. MS practice was about 25 min for about 3 miles and HS was 37 min for about 3.5+.