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Track Tuesday

September 26, 2023 (Night)

Exercise Type: Run

Comments:
1 mile warm up
4x640m w/ 320m jog recovery - not great but decent pace (2:20-2:30)
3x320m w/ 320m jog recovery
3x200m w/120m jog recovery (last one was fast)
100m
1.75 miles cool down.