View Workout (Anthony Belber)
Afternoon practice
September 27, 2023 (Afternoon)
Exercise Type: Run
Weather: 70s, low humidity
Comments:
After several grey and some rainy days, the sun came out and the humidity blew away. It was beautiful and I led the mellowest group on a very chill run to the Geico playground and back through AU Park to Alton Place and GDS. Quite pleasant.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Turquoise Vongos |