View Workout (Anthony Belber)
Morning with Jeff E
September 27, 2023 (Morning)
Exercise Type: Run
Comments:
6:20am we ran up Conn Ave, through Chevy Chase to East Bethesda, looped it and returned via Wisc, much like I did with Bug a few days ago. Jeff's watch said 5.8, but I suspect we may have been quicker and gone further. Still, as I rounded up the afternoon, I'm rounding this one down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | 9:05 / Mile | Training | Black Vongos fall '23 |