View Workout (David Ketchmark)
Easy to medium run outside
October 6, 2023 (Morning)
Exercise Type: Run
Comments:
GPS messed up a little so it’s a little bit of an estimate. Not far off.
Last 3 miles were 8:18, 7:56, 7:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 35:02 | 7:52 / Mile | Easy | Fresh Foam X 880v12 BLK |