View Workout (Anthony Belber)
Coaching MS meet and Sacred Leaf Grounds
September 28, 2023 (Afternoon)
Exercise Type: Run
Weather: muggy, but cool, 70ish?
Comments:
Drove MS team to Bullis and walk/jogged much of the 1.75 mile course over half an hour. Cheered and then drove them back. Maybe covered 2 miles? At practice I ran with a steady group for the full leaf grounds loop. That was about 43 minutes and probably well under 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Black Vongos fall '23 |