View Workout (William Hutton)
St Marys Coast
September 29, 2023 (Afternoon)
Exercise Type: Run
Weather: Clear, mild
Comments:
Steady cruise first half, tempo second half
Slightly bloated at start, felt very strong by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 1:09:41 | |||
| 4.03 Miles | 37:06 | 9:12 / Mile | Cruise | |
| 3.98 Miles | 32:35 | 8:11 / Mile | Tempo |