View Workout (Troy Squires)
Box Hill Ride
January 24, 2010 (Morning)
Exercise Type: Bike
Weather: 5-7'C
Comments:
Best ride of the year so far. Legs felt great up Box Hill. Pushed the pace up the hill, never felt blown the entire ride. CHUFFED.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 74.0 Kilometers | 2:45:00 | 2:13 / Kilometer | Training |