View Workout (Chase Taylor)
Stress Run
September 29, 2023 (Afternoon)
Exercise Type: Run
Weather: Hot, ok
Comments:
Trying to figure out this ankle and was frustrated so worked it a little harder. 6x709, working down as low as 648 on the treadmill. 1x850 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Bold Golds | ||
| 1.0 Miles | Cooldown | Bold Golds |