View Workout (Lucas Pfaffenroth)
(Untitled)
January 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 mile warmup, 1000 meter race (2:50, not bad for being injured all month) 2 mile cool down
Leg not much of a problem, hopefully I can get back into the swing this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles |