View Workout (Andrew McGregor)
(Untitled)
October 1, 2023 (Morning)
Exercise Type: Run
Comments:
Nice long run. Started easy and cruised fast on the way home. I didn't feel exceptional but a good grind it out run.
Splits: 8:31, 7:54, 8:03, 7:55, 7:55, 7:44, 7:41, 7:31, 7:14, 6:59, 7:02, 7:04, 6:54, 6:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.01 Miles | 1:45:09 | 7:30 / Mile |