View Workout (Michael Ruggiero)
Joe D.
January 24, 2010 (Morning)
Exercise Type: Run
Weather: 37
Comments:
I wasn't 5 steps out of the driveway,when i knew this would be a good run.i could feel it in my stride right away,and my landing.i would have been dissapointed if my time wasn't good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:26 | 8:16 / Mile | melkys |