View Workout (David Ketchmark)
PROM 5K
October 28, 2023 (Morning)
Exercise Type: Run
Comments:
Ran 6:29, 6:19, 6:52. Died that 3rd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 39:13 | |||
| 1.16 Miles | 9:40 | 8:19 / Mile | Warmup | M880v11 - Blue |
| 3.13 Miles | 20:25 | 6:31 / Mile | Race | |
| 1.0 Miles | 9:08 | 9:08 / Mile | Cooldown | M880v11 - Blue |