View Workout (Jon Golden)
Run
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill. Right ankle hurt for first two miles. Ignored it and the pain went away. Probably be sorry later...But I made 100 miles in a month so the pain is worth it ;-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:08 | 8:01 / Mile | Long | New Balance All Terrain |