View Workout (Anthony Belber)
Coaching Salesianum
September 30, 2023 (Morning)
Exercise Type: Run
Weather: grey, 60s
Comments:
Newly formatted Salesianum had us leaving at 7am and returning around 6. Only 5 races to coach, but still covered the usual amount of ground each time and it was still a delightfully fatiguing day. Girls were 3rd and boys 7th in the championship races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | Fartlek | Black Vongos fall '23 |