View Workout (Andrew McGregor)
Track Tuesday
October 3, 2023 (Night)
Exercise Type: Run
Comments:
1 mile warm up
10x320m w/320m jog recovery
2x200m w/ 120m jog recovery
1.5 mile cool down
Felt slow/tired. Not sure I was getting quality reps, but it was something. Recovery was real slow at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:02 | 8:08 / Mile |