View Workout (William Hutton)
St Marys Coast
October 4, 2023 (Afternoon)
Exercise Type: Run
Weather: Overcast, cool, breezy
Comments:
Sunset halfway through run, very poor visibility by end
Stiff legs from gym. Maintained steady cruise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.78 Miles | 1:12:07 | 9:16 / Mile | Cruise |