View Workout (Andrew McGregor)
(Untitled)
October 4, 2023 (Morning)
Exercise Type: Run
Weather: 82, 75% humidity -- so humid
Comments:
I felt tired and slow. I didn't want to run and almost did. Slow pace so I leaned into it and upped the miles. Looped Lake Cliff a bunch. I'm preparing for taking a day off later this week. Knees are achy and a little foot and achilles pain. Likely over use stuff as I am consistently hitting 40mpw fairly quick. Overall a not a bad run.
Splits: 8:11, 8:09, 8:20, 8:21, 7:57, 7:56, 7:55, 7:51, 7:47, 7:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.16 Miles | 1:21:01 | 7:58 / Mile |