View Workout (Anthony Belber)
Crawlers
September 29, 2023 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran with Mark to Tenley, a building pace covering the first mile in sub 8. 48 mellow minutes with Alex and Jesse north of Western and back along Little Falls and Somerset and AU Park. Finished with Mark and alone sub 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Training | Black Vongos fall '23 |