View Workout (Anthony Belber)
Mellow with the Mustang
October 1, 2023 (Afternoon)
Exercise Type: Run
Weather: warmish, 80?
Comments:
Ran mid afternoon to Mustang's feeling incredibly sluggish. Likely was dehydrated and depleted at Salesianum yesterday. We took a very mellow loop through Western Ridge from Tennyson to Military and back to his house on Utah. After a long chat I dragged myslef home via Western.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:00 | 8:48 / Mile | Training | Black Vongos fall '23 |