View Workout (Anthony Belber)
Hardly a run
October 2, 2023 (Afternoon)
Exercise Type: Run
Weather: warm, 80 and sunny
Comments:
Led MS team with Anna to Ft. Reno ballfields. Oversaw a loop of the baseball field where the team ran repeat 300s. Eventually ran directly back to school. Didn't run at HS practice as it was a brutal cookie run and I needed my bike. Still feeling awful from Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Black Vongos fall '23 |