View Workout (Anthony Belber)
AU practice
October 4, 2023 (Afternoon)
Exercise Type: Run
Weather: 80ish, sunny
Comments:
Still feeling tight, I jogged to AU with Myles. oversaw track work and joined Nura for a 300, 600, and 300. Eventually ran back to GDS with Mustang and Myles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Black Vongos fall '23 |