View Workout (Tom Williams)
15Minutes out 1:30 Walk 15 Minutes Back
August 3, 2008 (Night)
Exercise Type: Run
Weather: Nice; 80, low humidity
Comments:
Felt better....Right calf was tight
Better wind tonight. I think the weather was the difference.
Kid on bike scared me!!! lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 29:18 | 9:00 / Mile | Mizunos Wave Rider 9 |