View Workout (Stephen McKeon)
WOL WB
October 3, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.44 Miles | 47:14 | |||
| 0.97 Miles | 11:23 | 11:44 / Mile | Warmup | |
| 1.61 Miles | 17:05 | 10:36 / Mile | ||
| 0.21 Miles | 1:51 | 8:48 / Mile | ||
| 1.46 Miles | 15:16 | 10:27 / Mile | ||
| 0.19 Miles | 1:39 | 8:41 / Mile |