View Workout (Stephen McKeon)
WOL track
October 5, 2023 (Morning)
Exercise Type: Run
Comments:
2 mile time trial
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 50:31 | |||
| 1.51 Miles | 17:00 | 11:15 / Mile | Warmup | |
| 1.28 Miles | 13:56 | 10:53 / Mile | ||
| 2.0 Miles | 19:35 | 9:47 / Mile |