View Workout (William Hutton)
St Marys Coast
October 6, 2023 (Afternoon)
Exercise Type: Run
Weather: Sunny, warm, muggy
Comments:
Heavy and tired from start
Cut short from intended 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:16:07 | 9:30 / Mile | Cruise |