View Workout (Andrew McGregor)
OCRC Run
October 5, 2023 (Night)
Exercise Type: Run
Comments:
OCRC run, felt solid. Started easy pushed the last mile.
Splits: 7:48, 7:29, 6:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 22:50 | 7:14 / Mile |