View Workout (Tiffany Ruan)
218. RUN.
October 7, 2023 (Afternoon)
Exercise Type: Run
Weather: Cool, 50s, sunny.
Comments:
Felt meh, R hip felt weird and breathing was off. Also didn’t hydrate enough.
Splits: 11:39, 11:05.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 23:50 | 11:34 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |