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September 30, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.22 Miles 1:18:31
2.5 Miles 20:50 8:20 / Mile Warmup  
3.72 Miles 23:38 6:21 / Mile    
4.0 Miles 34:03 8:30 / Mile Cooldown  

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