View Workout (Tiffany Ruan)
219. STAIRS.
October 8, 2023 (Morning)
Exercise Type: Other
Weather: Inside.
Comments:
Felt good, R knee sore.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |