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Alumni

October 7, 2023 (Morning)

Exercise Type: Run

Comments:
It XC weather now. You can feel it in the woods out there. Overcast, chilly and it should rain anytime. Phil and I got out and ran some errands first before trying to get over to the farm. Not a whole lot of alumni showed up, I might have been the only out of towner. Team kinda was doing their own thing. Warmed up a little because it was actually pretty cold out. Just wanted to run today and stuck back with Alyssa to start around the first loop then I ran the rest of the way with Coach Eric. Was nice and chill and being back at the farm felt natural again. Finished up in maybe 26 something? Whatever. Ran another little loop too to shake out a little and add on.

Essentials: Stretch

I rehydrated well but didnt stretch much as it actually did start to rain. I got what bagels I could and we stuck around a little but it wasn't a huge get together. Just enough to remind you that CWRU XC, the farm, and the people are still here.