View Workout (Andrew McGregor)
(Untitled)
October 8, 2023 (Morning)
Exercise Type: Run
Comments:
Started slow and easy with the group. Ran 4.5 with Taylor than kept going. I felt pretty good. Great weather for it in the 50s.
Splits: 9:13, 8:29, 8:07, 7:39, 7:36, 7:23, 7:21, 7:04, 7:05, 7:21, 7:15, 7:25, 7:20, 6:59, 7:05, 6:46, 6:49, 6:57, 6:55, 6:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.07 Miles | 2:27:52 | 7:22 / Mile |