View Workout (Bill Hornung)
(Untitled)
January 23, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:33 | |||
| 3.0 Miles | 23:30 | 7:50 / Mile | Warmup | Nike Zoome Structure Traix |
| 1.0 Miles | 5:03 | 5:03 / Mile | Race | Nike Zoom Victory |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown | Nike Zoome Structure Traix |