October 8, 2023 (Morning)
Exercise Type: Run
Comments:
2:52:33
I ran the first half, mostly at around 6:15-6:25 min/mile according to my watch. I ran a 5:39 mile one point. I felt good, but, I did not feel like I was moving fluidly because of the cold weather. I stopped to pass gas in a toilet before mile 10. The second half was just slower, mostly between 6:28 and 6:40 min/mile. Overall, I felt pretty good. I spent a lot of energy weaving through the masses. The bridges on the course made the race tough. I felt good because of the gels and white bread.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Alphafly Next% (Neon/Orange/Blue/White) | ||
| 26.2 Miles | Race | Nike Alphafly Next% (Neon/Orange/Blue/White) |