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Woodburn

October 9, 2023 (Afternoon)

Exercise Type: Run

Comments:
Quiet day on campus and I got back into that groove after a fun weekend mentally away from that, looking in at other things. Had a nice pack, we broke out ahead and pushed the pace. I took todays run to truly dissociate from the horror of the world and the intensity of work. Its amazing that running allows that.

Essentials: Stretch

Stretched a little at the lot when we finished, and then tightened up and had to shake it out on the way home. Achilles was a little tight today and it got dark then chilly. Times shifting now into fall hardcore. Alumni was the system shock for me.